Umbria - Gastronomy Bike Tour

Day 1: Arrival in Spello
Day 2: Spello - Spoleto, 26 mi. (42 km)
Day 3: Spoleto
Day 4: Cycling to San Luca (Montefalco), 15 or 23 mi. (23 or  37 km)
Day 5: A short ride to Torgiano, 26 mi. (42 km)
Day 6: Visiting the towns of Perugia, 15  or 21 mi. (24 or 33 km) or cycling in the surroundings of Torgiano, 22 or 32 mi. (35 or 51 km)
Day 7: Cycling to Assisi,  16 mi. (25 km)
Day 8: Departure

Due to organizational reasons, weather conditions, or provisions issued by local authorities, the itinerary may be subject to changes before and/or during your holiday. For example, along the way, you may find temporary deviations caused by roadworks, which cannot be foreseen.

Day 1: Arrival in Spello
You arrive at your hotel, the 4-star, la Bastiglia in Spello. The hotel is situated in the historical center of the town and has a terrace offering a magnificent view over the Valle Umbra and the surrounding hills. In the late afternoon, there is an introductory tour briefing and bike set-up. In the evening, at 6:15 pm, enjoy a tasting menu paired with a selection of fine wine in the restaurant.

• Selection of Bruschette with 2 different olive oils and fresh tomatoes paired with the white wine, Fendi (or similar)
• Tagliatelle with your choice of truffle or fresh tomatoes paired with Brunello or Super Tuscan
• Meatballs of Chianina with salad paired with Sagrantino 25 anii Caprai
• Dessert, cafe, and grappa

Sample accommodations: 
Standard: Hotel la Bastiglia ****
Superior: Upgraded room in Hotel la Bastiglia

Day 2: Spello to Spoleto, 26 mi. (42 km) | Ascent/descent: +258 m/-217 m
Today you will leave Spello and cycle through the valley across the center of Foligno, a town with not only interesting monuments, but also many good restaurants, bars, and shops. Spoleto is your final destination. 

Sample accommodations: 
Standard: Hotel dei Duchi ****
Superior: Upgraded room in Hotel dei Duchi

Day 3: Spoleto
Today is dedicated to the lovely town of Spoleto.

In the morning you have time to explore or you can request the route descriptions for a hike of 11 km on Mount Luco. In Spoleto, you will not run out of things to see: the castle, the medieval aqueduct Ponte delle Torri, a Roman house, the Roman theatre with an archaeological museum, the cathedral, the modern art museum…

In the afternoon, you can enjoy a cooking class  (1½  hr). You will learn to make a delicious ‘antipasto’ and ‘primo’ (pasta or risotto) or an antipasto and secondo. During dinner, of course, you will taste these dishes.*

*On some occasions, the class may be in the morning, followed by lunch.

Sample accommodations:
Standard: Hotel dei Duchi
Superior: Upgraded room in Hotel dei Duchi

Day 4: Cycling to San Luca Montefalco, 15 mi (23 km) or 23 mi. (37 km) | Ascent/descent: +230 m/-341 m or +488 m/- 598 m
Today's ride is not long but there are some hills to contend with. Climbing out of the valley you cycle through an undulating landscape full of olive groves. San Luca, is situated in a small village at the foot of Montefalco. To arrive, you will have to conquer the hill on which the town is built, followed by an easy downhill ride to your hotel. You can decide to make an extra loop to visit Montefalco or rest and relax in your overnight accommodation, the Villa Zuccari. Montefalco is charming. Stroll the cobbled streets and take in the medieval architecture preserved in beautiful churches and ancient walls. Agriculture here is based on vine cultivation dating back to pre-Roman times. Be sure to sample the famous red Sagrantino di Montefalco.

Sample accommodations: 
Standard: Villa Santa Barbara ****
Superior: Upgraded room at Villa Santa Barbara 

Day 5: San Luca - Torgiano, 26 mi. (42 km) | Ascent/descent: -225 m / -235 m
After breakfast, you cycle to Bevagna, which has a lovely medieval square with a fountain and two Romanesque churches. The square is the favorite gathering place for the friendly inhabitants of the town and would be the perfect place for your morning coffee break.

After visiting Bevagna, a short ride will lead you to the small town of Torgiano. In medieval times it was a fortified village, situated on the confluence of the rivers Chiascio and Tiber (Tevere). The town is famous for its excellent wines. You have enough time to visit the wine museum with its rich collection of ceramics and art (subject winemaking) from Etruscan till modern times. In the afternoon, at the winery of the Lungarotti family, you will visit the winery and taste their excellent Torgiano wines. Your hotel is in the quiet town center.

Sample accommodations: 
Standard: Al Grappolo d’Oro ***
Superior: Le Tre Vaselle*****

Day 6: Visiting the towns of Perugia, 15  or 21 mi. (24 or 33 km) or cycling in the surroundings of Torgiano, 22 or 32 mi. (35 or 51 km)

Today there are two options with shorter and longer routes for each:

Option A: Cycling and train ride/Cycle to Perugia | Bike + train, ascent/descent: +218 m / -212 m or bike, ascent/descent: +400 m /-442 m
Perugia is the capital of the province. A short cycle tour takes you to the station in Ponte S.Giovanni at the foot of Perugia. From here, a local train will take you into the historical center of Perugia. You can also choose to cycle the entire distance which only adds a few more kilometers. The center, with its little alleys and characteristic town squares, is a lively and vibrant place. The renaissance palaces, medieval churches, museums, and many galleries will make a lasting impression. After your visit, return by train and bike back to the peaceful, hospitable town of Torgiano.

or

Option B: A trip in the surroundings of Torgiano | Ascent/descent (longer): +604 m / -603 m or ascent/descent (shorter): +209 m / -208 m
Close to Torgiano (6 km) is the village of Deruta which has, in part, managed to retain the highly distinctive features of its medieval buildings. Deruta is universally famous for its ceramics and there are many ateliers to visit. The origins of this ancient art go back as far as the Etruscan times and nowadays many local workshops still make excellent quality ceramics. Numerous Italian and foreign museums have pieces of Deruta ceramics on show, including the Victoria and Albert Museum. The town hall hosts the art gallery and the ceramics museum. The next stop is the sanctuary of Madonna dei Bagni. Inside the church, there are more than 600 votive tiles, all testimony to the tradition of the Deruta ceramics. Cycling through a beautiful hilly landscape, you pass typical Umbrian hamlets like Casalalta. Cycle back to Torgiano through the Tiber valley. 

Tonight a very special dinner will await you in restaurant Si.Ro. You will taste some typical Umbrian dishes during a delicious three-course dinner followed by a coffee with a grappa or another after-dinner spirit. For the lover of black truffle, you can also enjoy some dishes prepared with the "Diamonds of the Kitchen."

Sample accommodations:
Standard: Al Grappolo d’Oro ***
Superior: Le Tre Vaselle *****

Day 7: Cycling to Assisi, 16 mi. (25 km) | Ascent/descent: +251 m / -54 m
Today is a short ride in which you will cross the valley, cycling along quiet country roads. From afar, you will see Assisi, like many other Umbrian towns, built on a hilltop. Before reaching Assisi, however, you can stop for a moment to visit the Franciscan basilica in S.Maria degli Angeli. Under its impressive dome still lies the humble little chapel ‘Porziuncola’, where Saint Francis came to pray. You will have enough time to visit the main monuments of the town, like the basilica of Saint Francis with its beautiful frescoes by the painters Giotto, Simone Martini, Cimabue, and Pietro Lorenzetti.

Sample accommodations: 
Standard: Hotel la Terrazza ***
Superior: Hotel dal Moro Gallery **** or Hotel la Terrazza ***

Day 8: Departure

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Please see each day’s detailed itinerary for the preferred accommodations for this tour. A final accommodation list will be based on availability. If preferred hotels are not available, a comparable alternative will be offered.
Standard accommodation: Very nice 3 and 4-star hotels with private facilities.
Superior accommodation: 4-star hotels and one 5-star in Torgiano with private facilities.

Bicycles

Standard Bike

Trekking bikes

• Brand: Trubbiani and Bottecchia
• Gears: 3 x 8/9
• Accessories: Rear pannier bags, tool kit, map holder (1 per room), pump, odometer (1 per room) and a spare inner tube.

Ebike

Frame: TRK 28" Aluminium
Fork: Suntour NEX -HLO disk
Weight: 26 kg
Motor: ETR 3 36V 250W (50 to 130 km)
Battery: Sanyo Panasonic LI-ION 36V 500Wh
Brakes: Shimano disk 200
Display: LCD ETR3 8 functions
Accessories: Rear pannier bags, tool kit, map holder (1 per room), pump, odometer (1 per room) and a spare inner tube.

Gravel Bike

Cannondale Topstone 3 Carbon

• Weight: 9.5 kg (Bike and frame weights may vary in final production)
• Frame: Topstone Carbon, Kingpin suspension system, SmartSense compatible, Proportional Response construction, 12x142mm thru-axle, 27.2 dropper post ready, BSA 68mm threaded BB, DirectLine internal cable routing, removable fender bridge, multiple gear/bottle mounts
• Fork: Topstone Carbon, 1-1/8" to 1.5" steerer, 55mm OutFront offset, flat mount disc, internal routing, 12x100 thru-axle, triple bottle/gear mounts, fender mounts
• Rear Derailleur: Shimano GRX 810, Shadow RD+
• Front Derailleur: Shimano GRX 810, braze-on
• Shifters: Shimano GRX 600, 11-speed
• Crank: FSA Gossamer Pro Modular AGX+, 46/30
• Rear Cogs: Shimano HG700, 11-34, 11-speed
• Brakes: Shimano GRX 600 hydraulic disc, 160/160mm RT64 rotors
• Brake Levers: Shimano GRX 600 hydraulic disc
• Rims: WTB ST i23 TCS, 700c, 28h, tubeless ready
• Tire Size: 45
• Wheel Size: 700cc
• Hubs: (F) Formula cartridge bearing, 12x100mm centerlock / (R) Formula cartridge bearing, 12x142mm centerlock
• Handlebar: Cannondale 3, butted 6061 Alloy, 16 deg flare drop
• Stem: Cannondale 3, 6061 Alloy, 31.8, 7°
• Grips: Fizik Solocush Soft, 3mm
• Saddle: Fizik Aliante Delta, S-alloy rails
• Seatpost: Cannondale 3, 6061 Alloy, 27.2x350mm