South Wales - The Region of Pembrokeshire

Day 1: Arrival in Fishguard
Day 2: Fishguard loop, 34 mi. (55 km)
Day 3: Fishguard - Saundersfoot, 32 mi. (52 km)
Day 4: The Mills and Mining Trail, 36 mi. (60 km)
Day 5: Saundersfoot - Haverfordwest, 24 mi. (40 km)
Day 6: Departure from Haverfordwest OR Haverfordwest - Fishguard, 42 mi. (70 km)
Day 7: Fishguard, round tour, 20 mi. (32 km)
Day 8: Departure

All distances are approximate.

Day 1: Arrival in Fishguard
Arrive in the quaint port of Fishguard, your first stop on this Wales cycle route. From here you could catch the ferry to Ireland! Your first night is in a lovely guest house with beautiful gardens and a breathtaking view of the sea.

Day 2: Fishguard loop, 34 mi. (55 km)
This stretch of coastline is truly stunning, and not very commercialized so you can really enjoy its natural beauty. You will cycle up the stunning Cym Gwaun Valley right into the Welsh hills before looping back to the west coast of Pembrokeshire. You can take a detour to Cardigan, a superb town at the head of a beautiful river. There will be a few opportunities to relax on a nice sandy beach before heading back over the hills to Fishguard.

Elevation: climbs to around 250 m, up and down most of the day, longest climb around 1.5 km and 13 0m up.

Day 3: Fishguard - Saundersfoot, 32 mi. (52 km)
The wild area of the Preseli Hills famous for its ponies and blue stones is the start of your day. These blue rocks are the type of stones used to build Stonehenge. One can only wonder how these huge rocks were transported from Wales to South England centuries ago!  Along this route, you will see many Neolithic and Bronze Age standing stones that were used to build Stonehenge. You will soon turn south and follow the rolling hills towards the south coast and the beautiful fishing village of Saundersfoot. Take a walk on the wonderful sandy beach before enjoying the evening in one of the many local restaurants.

Elevation: climbs to 280 m at one point , up and down most of the day , longest climb 4.2 km 230 m up

Day 4: The Mills and Mining Trail, 36 mi. (60 km)
Today, your Wales bike ride will take you inland through Canaston Woods which is rich in mining history. This whole area was a major part of Pembrokeshires coal fields from the 17th Century. Soon you reach Blackpool Mill which is one of Britain’s best examples of a corn grist mill. Now you follow the river estuary upstream, look out for the bird life along the river banks. Soon you will reach the famous Carew Castle before circling back to Saundersfoot.

Elevation: climbs to 150 m , up and down most of the day, longest ascent around 60 m

Day 5: Saundersfoot - Haverfordwest, 24 mi. (40 km)
Biking west along the south coast of Wales along the Celtic trail, you arrive in the town of Pembroke. There is an opportunity to visit its castle and have a break before continuing north to Haverfordwest. As an optional ride, you can head towards the coast and Brides Bay. Relax on one of the lovely sandy beaches located right in the coastal National Park.

Elevation: some flatter stretches today,  maximum elevation 90 m, max climb 80 m in 1.6 km

Day 6:  Haverfordwest - Fishguard, 42 mi. (70 km)
Initially, the route leads back to the coastal National Park and then on to St. David’s, which is Wales smallest, spiritual capital (St. David is Wales’ Saint Patron) and its cathedral. After exploring the cathedral, cycle on to St. David’s head to see the stunning views before heading north to Newport.

Elevation: some flat  stretches,  max elevation 110 m no long climbs but a few steep short climbs

Day 7: Fishguard, round tour, 20 mi. (32 km)
Today is a fabulous coastal ride heading west visiting a tiny ancient chapel in Llanwnda before heading to the lighthouse at Stumble Head. After your look across the sea you head back inland, with occasional views of the ragged Pembrokeshire coastline you will reach a working Mill. Soon you will be back in Fishguard for a relaxing walk around the town.

Elevation: climbs to 160 m , up and down most day, longest climb 120 m in 2 km

Day 8: Departure 
Your South Wales bike ride will end after breakfast.

Also possible as a 6-day tour:

Day 1: Arrival in Fishguard
Day 2: Fishguard loop, 34 mi. (55 km)
Day 3: Fishguard - Saundersfoot, 32 mi. (52 km)
Day 4: The Mills and Mining Trail, 36 mi. (60 km)
Day 5: Saundersfoot - Haverfordwest, 24 mi. (40 km)
Day 6: Departure from Haverfordwest 

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3 to 4 hotels, guest houses, and country inns.