Catalonian Flavors of the Mediterranean
Spain Bike Tours
Food, wine, & bike in Catalonia
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Tour Type
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Skill Level
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Length8 days
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Prices from€966 Rates
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Overview
Cycling in Catalonia is an incredible experience! With a history that stretches back to before the time of the Romans, its landscapes, culture, and traditions offer a unique opportunity to connect with the past and savor the present.
Catalan cuisine is a blend of Mediterranean and regional flavors with a mix of land and sea and an emphasis on fresh ingredients. On this bike tour, you’ll cycle along the coast of Costa Brava, stopping in fishing villages and port towns where you’ll have the opportunity to sample these unique flavors. Additionally, you’ll travel through Empordà with its vineyards and olive groves and perhaps stop for a wine tasting.
This cycling tour isn’t just for culinary enthusiasts. History lovers will appreciate the well-preserved old towns, ancient churches, and Roman ruins. Similarly, nature lovers will enjoy pristine coves like Platja de Castell, the protected wetlands of Aiguamolls de l’Empordà, and the long sandy beaches of the Bay of Roses.
Highlights
- Girona
- Figueras- the birthplace of Salvador Dali
- Costa Brava Coast
- Greek & Roman ruins at Empúries Archaeological Site
- Cork Museum in Palafrugell
- The Aiguamolls de l’Empordà Nature Park
- Optional wine cellar visit & tasting
- Optional Michelin dinner
- Greenway cycling
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Itinerary
Day 1: Arrival in Girona
Day 2: Girona - St Feliu de Guíxols, 28 mi (45 km)
Day 3: St Feliu de Guíxols - Calella de Palafrugell, 19 mi. (30 km)
Day 4: Calella de Palafrugell - Torroella de Montgrí, 18 mi. (29 km)
Day 5: Torroella de Montgrí - Castelló d'Empúries, 22 mi. (36 km)
Day 6: Loop ride Castelló d'Empúries, 23 mi. (37 km)
Day 7: Castelló d'Empúries - Figueres, 27 mi. (43 km)
Day 8: Departure from FigueresAll distances are approximate. Due to circumstances beyond control, weather conditions, or provisions issued by local authorities, the itinerary may be subject to some changes before and/or during your holiday. For example, along the route, you may find temporary deviations/detours necessary due to roadwork or other unforeseen circumstances that will not be reflected on your maps or route descriptions. In this case, please follow the directions posted locally.
Day 1: Arrival in Girona
Surrounded by the Pyrenees and the Costa Brava coast, Girona is a historical city with a beautifully preserved medieval Jewish quarter and the stunning Gothic Cathedral of Saint Mary. From the ancient Roman city walls enjoy panoramic views of colorful houses lining the Onyar River. For fans of "Game of Thrones," you may recognize this filming location. On this day, take time to explore this special city and savor the delicious Catalan cuisine.
Sample Accommodations:- Standard- Hotel Peninsular
- Premium- Hotel Gran Ultonia
Day 2: Girona - St. Feliu de Guíxols, 28 mi (45 km) | Elevation: + 280 m
Your day starts by picking up your bike at the local office. After an informative meeting, you'll head south toward the Mediterranean Sea on the "El Carrilet '' path. You’ll pass through quaint towns like Quart, known for its well-preserved old town and an ancient church. Cassà de la Selva offers lovely gardens and parks. Llagostera is rich in history with landmarks like the Church of Sant Romà and Town Hall Square. Santa Cristina d’Aro is known for its beautiful landscapes and historical sites. During your journey, you'll notice the Gavarres Massif, mostly covered in oak trees, which play a crucial role in cork production, a significant part of the region's culture and economy. Your day ends in San Feliu de Guíxols, a coastal town famous for its beaches, historic monastery, cultural events, and delicious seafood cuisine.
Sample Accommodations:- Standard- Van der Valk Barcarola hotel
- Premium- VHotel S'Agaró Spa
Day 3: St Feliu de Guíxols - Calella de Palafrugell, 19 mi. (30 km) | Elevation: + 271 m
You'll begin your day by cycling along the coast, enjoying both the coastal roads and seafront boulevards. Your first stop will be Palamós, a lively port town. A few kilometers further, you'll reach Platja de Castell, a pristine cove where you can relax, have a picnic, and swim in the Mediterranean Sea, all while exploring the remains of a nearby ancient Iberian settlement. Your next destination is the charming fishing village of Calella de Palafrugell, known for its beautiful beaches, whitewashed houses, and lovely atmosphere. Lastly, you'll ride along the "Ruta del Tren Petit," a greenway following the old narrow-gauge railway route through scenic countryside. End your day in Calella de Palafrugell, a picturesque coastal village steeped in maritime traditions with pristine beaches, white-washed houses, and cobbled streets.Sample Accommodations:
- Standard- Hotel Sant Roc
- Premium- Hotel Alga
Day 4: Calella de Palafrugell - Torroella de Montgrí, 18 mi. (29 km) | Elevation: + 180 m
Today you’ll cycle north through an array of towns: Palafrugell, known for its vibrant fresh food market and the Cork Museum, where you may opt to visit to learn about this historic industry; the well-preserved medieval center of Pals, offering a glimpse into the region's history; and a ride through natural wetlands with extensive rice fields. Your journey ends in Torroella de Montgrí, set against the Montgrí Massif Castle from the 13th century, where you'll find panoramic views of the Mediterranean Sea and the picturesque countryside.
Sample Accommodations:
- Standard- Fonda Mitjà
- Premium- Hotel Moli del Mig
Day 5: Torroella de Montgrí - Castelló d'Empúries, 22 mi. (36 km) | Elevation: + 60 m
Heading north, you'll pass by the massive Montgrí mountain and enter the Alt Empordà region. Along the way, you'll encounter the Bay of Roses, known for its long, beautiful sandy beaches that are perfect for both beach lovers and those who enjoy water sports. Nearby, you'll find the quaint village of Sant Martí de Empúries, situated right next to a fantastic beach. Make sure not to miss the Empúries archaeological site, which showcases the remains of Greek and Roman civilizations and their influence on this part of the world. Continuing north, you'll ride through the protected wetlands of Aiguamolls de l’Empordà, a natural sanctuary with diverse wildlife, especially for birdwatchers and nature enthusiasts. Your journey ends in Castelló d’Empúries, a historical village with a beautiful Gothic church, a Count's palace, an old market building, and a well-preserved Jewish neighborhood.Sample Accommodations:
- Standard- Hotel Emporium
- Premium- Hotel Palau Maceli
Day 6: Loop ride Castelló d'Empúries, 23 mi. (37 km) | Elevation: + 65 m
On today’s journey, you’ll cycle through century-old vineyards with views of the Pyrenees around you. The route takes you to Vilajuïga and Pau, known for their wineries. End the day back in Castelló d’Empúries.
Sample Accommodations:- Standard- Hotel Emporium
- Premium- Hotel Palau Maceli
Day 7: Castelló d'Empúries - Figueres, 27 mi. (43 km) | Elevation: + 370 m
Your last day offers a fascinating blend of history, culture, and the beauty of the Catalan landscape. Start the day cycling to Peralada, known as the wine Denomination of Origin (DO) capital, and explore its historic castle and medieval town. Your journey continues through the upper vineyard region, passing through the charming towns of Garriguella, Vilamaniscle, and Rabos, each with ancient groves steeped in viticultural tradition. Conclude your day in Figueres, the birthplace of Salvador Dalí, where you can explore the world-famous Theatre-Museum Dalí.
Sample Accommodations:- Standard- Hotel Ronda
- Premium- Hotel Pirineos
Day 8: Departure
Your tour ends today in Figueres. -
Map
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Hotels & Bikes
Accommodations
You will have your choice regarding the level of accommodations, standard or premium. Standard accommodations are based in 2 and 3-star hotels. Premium accommodations are based in 3 and 4-star hotels. On each day’s details, you will find the name of the preferred hotel. If the hotel listed is not available, a hotel of an equal standard will be offered.
Bicycles
Electric Bike
SPECIALIZED Turbo Como 4.0
- Alloy frame
- 650B x 2.3 tires
- Front suspension
- Disc brakes
- SRAM NX 1x11 speeds
- Specialized 2.0 /70Nm / 710Wh
- Sizes- S, M, L
SPECIALIZED Turbo Vado 4.0 2024
- Aluminum frame
- 650B x 2.3 tires
- Front suspension
- Disc brakes
- SRAM NX 1x11 speeds
- Specialized 2.0 /70Nm / 710Wh
- Sizes- S, M, L, XL
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Inclusions
What’s Included
- Accommodation for 7 nights in the selected category
- Breakfasts
- Roadbook & maps
- Access link to RWGPS app
- Tourist information
- Luggage transfer
- Standard touring bike that includes a pannier, a helmet, a map carrier, an odometer, and a water bottle. Per couple, you’ll receive a basic repair kit and one bike lock.
- Emergency assistance
What’s Not Included
- Any excursions or entrance fees
- Tourist tax
- Bike Protection - If you have not purchased through us, you will be asked to sign a mandatory rental agreement during the tour briefing at which time a deposit will also be taken for the bikes (Touring bike: €150 per bike, All other bikes: €350 per bike).
- Travel Insurance
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Dates & Pricing
Dates & Pricing
Questions about dates or pricing? We’re here to help! Call 800-951-4384 to talk to a Tour Specialist now.
Mar 1–31 (Daily)Mar 1–31 (Daily) € 966 Book Mar 1–31 (Daily)Mar 1–31 (Daily) € 1193 Book Apr 1–30 (Daily)Apr 1–30 (Daily) € 1046 Book Apr 1–30 (Daily)Apr 1–30 (Daily) € 1318 Book May 1–31 (Daily)May 1–31 (Daily) € 1046 Book May 1–31 (Daily)May 1–31 (Daily) € 1318 Book Jun 1–19 (Daily)Jun 1–19 (Daily) € 1046 Book Jun 1–19 (Daily)Jun 1–19 (Daily) € 1318 Book Jun 20–30 (Daily)Jun 20–30 (Daily) € 1156 Book Jun 20–30 (Daily)Jun 20–30 (Daily) € 1482 Book Jul 1–31 (Daily)Jul 1–31 (Daily) € 1156 Book Jul 1–31 (Daily)Jul 1–31 (Daily) € 1482 Book Aug 1–31 (Daily)Aug 1–31 (Daily) € 1156 Book Aug 1–31 (Daily)Aug 1–31 (Daily) € 1482 Book Sep 1–30 (Daily)Sep 1–30 (Daily) € 1156 Book Sep 1–30 (Daily)Sep 1–30 (Daily) € 1482 Book Oct 1–31 (Daily)Oct 1–31 (Daily) € 1046 Book Oct 1–31 (Daily)Oct 1–31 (Daily) € 1318 Book Nov 1–16 (Daily)Nov 1–16 (Daily) € 966 Book Nov 1–16 (Daily)Nov 1–16 (Daily) € 1193 Book Show pricing details and extra options →
Pricing details and extra options
Low season: Daily Mar 1–31 and Nov 1–16
Mid season: Daily Apr 1–Jun 19 and Oct 1–31
High season: Daily Jun 20–Sep 30- Low season 2025 Daily Mar 1–31 & Nov 1–16 from € 9662025 departures: Daily Mar 1–31 and Nov 1–16
2025 March Sun Mon Tue Wed Thu Fri Sat 2025 November Sun Mon Tue Wed Thu Fri Sat Premium accommodations Double occupancy € 1206 Single occupancy € 1593 Solo traveler (1 person in party) € 1670 Standard accommodations Price Double occupancy € 966 Single occupancy € 1193 Solo traveler (1 person in party) € 1270 Bike Rentals Price Standard touring bike Included Gravel bike 2 € 165 Gravel bike 3 € 250 Electric bike € 250 Extra night, Girona Price Premium accommodations Double occupancy € 60 Single occupancy € 112 Standard accommodations Double occupancy € 58 Single occupancy € 109 Extra night, Sant Feliu de Guíxols Price Premium accommodations Double occupancy € 49 Single occupancy € 81 Standard accommodations Double occupancy € 64 Single occupancy € 91 Extra night, Calella Price Premium accommodations Double occupancy € 75 Single occupancy € 133 Standard accommodations Double occupancy € 62 Single occupancy € 89 Extra night, Figueres Price Premium accommodations Double occupancy € 61 Single occupancy € 98 Standard accommodations Double occupancy € 51 Single occupancy € 90 - Mid season 2025 Daily Apr 1–Jun 19 & Oct 1–31 from € 10462025 departures: Daily Apr 1–Jun 19 and Oct 1–31
2025 April Sun Mon Tue Wed Thu Fri Sat 2025 May Sun Mon Tue Wed Thu Fri Sat 2025 June Sun Mon Tue Wed Thu Fri Sat 2025 October Sun Mon Tue Wed Thu Fri Sat Premium accommodations Double occupancy € 1336 Single occupancy € 1819 Solo traveler (1 person in party) € 1896 Standard accommodations Price Double occupancy € 1046 Single occupancy € 1318 Solo traveler (1 person in party) € 1395 Bike Rentals Price Standard touring bike Included Gravel bike 2 € 165 Gravel bike 3 € 250 Electric bike € 250 Extra night, Girona Price Premium accommodations Double occupancy € 72 Single occupancy € 125 Standard accommodations Double occupancy € 60 Single occupancy € 114 Extra night, Sant Feliu de Guíxols Price Premium accommodations Double occupancy € 72 Single occupancy € 115 Standard accommodations Double occupancy € 82 Single occupancy € 125 Extra night, Calella Price Premium accommodations Double occupancy € 83 Single occupancy € 151 Standard accommodations Double occupancy € 78 Single occupancy € 126 Extra night, Figueres Price Premium accommodations Double occupancy € 66 Single occupancy € 107 Standard accommodations Double occupancy € 63 Single occupancy € 114 - High season 2025 Daily Jun 20–Sep 30 from € 11562025 departures: Daily Jun 20–Sep 30
2025 June Sun Mon Tue Wed Thu Fri Sat 2025 July Sun Mon Tue Wed Thu Fri Sat 2025 August Sun Mon Tue Wed Thu Fri Sat 2025 September Sun Mon Tue Wed Thu Fri Sat Premium accommodations Double occupancy € 1626 Single occupancy € 2219 Solo traveler (1 person in party) € 2296 Standard accommodations Price Double occupancy € 1156 Single occupancy € 1482 Solo traveler (1 person in party) € 1559 Bike Rentals Price Standard touring bike Included Gravel bike 2 € 165 Gravel bike 3 € 250 Electric bike € 250 Extra night, Girona Price Premium accommodations Double occupancy € 75 Single occupancy € 131 Standard accommodations Double occupancy € 63 Single occupancy € 119 Extra night, Sant Feliu de Guíxols Price Premium accommodations Double occupancy € 115 Single occupancy € 138 Standard accommodations Double occupancy € 113 Single occupancy € 189 Extra night, Calella Price Premium accommodations Double occupancy € 141 Single occupancy € 265 Standard accommodations Double occupancy € 101 Single occupancy € 172 Extra night, Figueres Price Premium accommodations Double occupancy € 69 Single occupancy € 123 Standard accommodations Double occupancy € 65 Single occupancy € 119 - Extra options
Dinner package includes 4 dinnersPremium accommodations € 143 Standard accommodations € 110 Transfers based on 1-4 travelers, 1 pc. of luggage eachPrice Girona - Girona Airport € 52 Girona - Barcelona Airport € 215 Figueres - Barcelona Airport € 363 Extra options Price La Vinyeta guided visit & wine and local products tasting € 44 Gastronomic dinner 1* Michelin € 158
Please Note
- Rates are per person, based on double occupancy
- Tour prices are based on the fuel costs at time prices are set, often months or years in advance. In rare cases, additional fees may apply for fuel cost increases.
- Information to read before you book
- We recommend purchasing trip insurance
- Please see our FAQ
- Low season 2025 Daily Mar 1–31 & Nov 1–16 from € 966
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Extra Info
Skill Level — Moderate
This is an easy tour for most regular cyclists that combines half of the tour on quiet secondary roads and the other half on non-paved roads. Cycle routes are 40 km on average without any major climbs.
Airport Info
Fly to Barcelona International Airport (BCN) or to Girona Costa Brava Airport (GRO).
Local Travel
Barcelona Airport (BCN):
There are two options for onward travel Barcelona to Girona:
- You can take the shuttle train to Barcelona Sants main station. The shuttle train leaves from Terminal 2. If your flight arrives at Terminal 1 there is a bus that leaves every 7 minutes and takes 10 minutes to get to Terminal 2. The train from Terminal 2 departs every 30 minutes at :08 and :38. and takes 19 minutes to get to Sants station. A taxi from Barcelona airport to Sants train station usually costs about €25 and the trip takes about 25 minutes.
- From Sants station, you can take the slow train (1:46), fast train (1:30) or the high-speed train (37 min). For train times, please see this website
It is recommended to pre-book the high-speed train tickets as it gets very busy. This can be done on the same website.Girona-Costa Brava Airport (GRO):
- You can use the Barcelona Bus Service (part of the Sagales Company). Buses leave for the city center every hour. You can find complete timetables on the Sagales website.
Recommended
We suggest arriving in Girona a few days early to fully immerse yourself in its historical charm. This ancient walled city, with roots dating back to the Roman era, boasts a well preserved medieval Jewish quarter and can be comfortably explored on foot due to its manageable size.
Remarks
On arrival to your accommodation in Girona, you will receive detailed maps with the itinerary, a general map with tourist information, a list of your accommodations, luggage identification tags, and a map to guide you to the cycle shop where you will retrieve your bike the morning before your first day of cycling. Following this, there will be an information session to review the documents you received and discuss highlights and recommendations of the tour. At the conclusion of the tour, you may leave your bikes at the last accommodation. Regarding luggage transfer, please have luggage at reception no later than 9 am. Luggage will be delivered to your next hotel by 5 pm. In the event of an inclement weather forecast, please pack your pannier accordingly.
Important to know
Travel Documents
It is each traveler's responsibility to ensure that you are in compliance with the country or countries you plan to visit. This includes and is not limited to passport validity, visa requirements, and acquisition, blank passport pages required for your destination (s), etc.
US citizens: A good website to research the requirements of the Schengen Agreement and entry into other countries is travel.state.gov.
Non-EU and EU residents: Please research the requirements of your country of residence for international travel and your destination country or countries.
*Important note: Please check on the European Travel Information and Authorization System (ETIAS) status as once implemented, this will be required to visit any of the 26 Schengen-member countries for tourism, business, medical, or transit. This is an additional check on security rather than a visa.Emergency Assistance
In case of problems with your rental bike, emergency assistance is included. Based on the damage or the location of the breakdown, you may be directed to the bike shop for repairs. If the problem was not your responsibility, our partner will be financially responsible. Please note that normal punctures are excluded from this included service. It is understood that participants on a self-guided tour will know how to repair or change an inner tube. In case of assistance for normal punctures or if you need assistance with personal bikes, a fee will be charged for the roadside assistance. You will have unlimited phone assistance daily from 8am to 8pm.
Tour Operator
This tour is run by CicloTursime.
We value the strong relationship we have with our local partners and the services we provide.
We are not a broker.
We do not inflate tour prices.
We are simply travelers helping travelers.Would you like to learn more About Us? How about What Makes Us Different than other companies?
- You can take the shuttle train to Barcelona Sants main station. The shuttle train leaves from Terminal 2. If your flight arrives at Terminal 1 there is a bus that leaves every 7 minutes and takes 10 minutes to get to Terminal 2. The train from Terminal 2 departs every 30 minutes at :08 and :38. and takes 19 minutes to get to Sants station. A taxi from Barcelona airport to Sants train station usually costs about €25 and the trip takes about 25 minutes.
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